People who suffer from eczema must be strict about their dietary. Taking wrong foods may worsen the skin condition. People with eczema need to take foods that high in:

• Omega-3 fatty acids (it contain skin soothing and anti-inflammatory properties) such as:
• Salmon
• Tuna
• Flaxseed oil
• Parsley
• Trout 
• Vitamin A (it helps lessen the skin disorder) such as:
• Carrots
• Sweet potatoes
• Calf’s liver
• Spinach
• Winter squash
• Kale
• Green turnips
• Collard
• Vitamin C (it contain natural antihistamine which helps blocking the inflammatory response) such as:
• Oranges
• Kiwi fruits
• Strawberries
• Red cabbage
• Bell, red peppers
• Tangerines or other mandarins
• Potatoes
• Vitamin E (it helps promoting skin healing and protects the cells) such as:
• Broccoli
• Mangoes
• Sunflower seeds
• Almonds
• Brazil nuts
• Avocados
• Peanuts
• Zinc (it helps building immune system and heals the skin ailments) such as:
• Chicken
• Barley
• Turkey
• Wheat
• Oyster
• Crab
• Quercetin (it acts as antioxidants, prevent the release of histamine, and reducing the formation of allergic compounds) such as:
• Spinach
• Onions
• Kale
• Garlic
• Cranberries
• White grapefruits
• Green cabbage
• Apples
• Grapes
• Pears

Foods that should be avoided by eczema patients (depends on the individual) or else your eczema will become more severe are:

• Eggs
• Nuts
• Soy
• Dairy products
• Tomatoes
• Citrus fruits
• Chocolate
• Shellfish
• Gluten
• Caffeine
• Spicy foods
• Sugar
• Alcohol