Slipped Disc Emotion Management - Besides practicing physical exercises to release the back pain, the important aspect that we need to concentrate most is our emotion managements. The emotions that contributed to chronic pain are more likely to be hidden in unconscious and cannot be accessible to us easily.

Anger, resentment, and anxiety are the usual emotions that most of slipped disc patients have. Sometimes, without notice anything; they will release their emotions to the people around them. Thus, good emotion management is very important and can also control the back pain well.

The following are some ways to manage the emotions:

1) Activate your appreciation

• You need to spend your time in nature and fully appreciate your environment and surroundings (including what you can hear, see and feel).
• You can identify a situation that was troubling you. Then, you write down all your perspective on how it makes you feel and what you think about it.
• After that, you write 3 reasons why you should be thankful to the situation. Notice how you feel about it.

• Firstly, you must have a genuine intention to listen to the person who is with you.
• You must think that this is an opportunity for you to learn something from them.
• Take a deep breath and let your body look like you are ready to listen to them. Do not show your stress.
• You must keep a relaxed eye contact, gently nod your head and match with their physical movements.
• Keep your voice in suitable tone.
• This may seem awkward but when you always practice, it will be natural.

• Firstly, you list down all the stressful problems or any problems that you want to free of.
• Then, spend a few moments with each, close your eyes and breathe deeply.
• Aware of what you are feeling and where you are feeling it.
• Stop getting caught up in the emotions by commenting on what you are experiencing. No matter commenting out loud or silently.
• Once you have finished commenting, you can continue with the next problem.
• Do like the previous problem.
• After you have finished commenting all the problems, take a few second break and then list down 5 happy or good experiences/memories.
• Do step by step like what you have done to the problems.

• When you sincerely appreciate something, you will access and activate your heart energy.
• The heart energy is light and full of lightness. It will make you see the world in a different light.
• It will bring order and coherence to your mind and body so that you will become more relaxed.
• The heart energy will send out good energy that will affect your health and physiology of your body, the way you feel, how you behave, the decision you make and the way you perceive situations.

There are a lot of ways to manage our emotions. If you want to learn more about the most effective emotions management, you have to come to THETOLE ACUPUNCTURE-HERBAL MEDICAL CENTRE SDN BHD and we will teach you the greatest way to manage your emotions.