FOOD LIST
DESCRIPTION:
IMPORTANT – MUST make sure a lot of ginger, garlic and onion in food.
- Totally NO spicy (include any chilies), sour & cold food at all.
- NO Seafood EXCEPT fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat)
YES, Can eat
- Asparagus / 芦笋
- Kai Lan / 芥兰
- Brocolli / 西兰花
- Bunga Sawi / 芥花
- Capsicum / 青椒
- Cauliflower / 花菜
- Celery / 芹菜
- Chinese Parsley / 中国欧芹
- Chives / 韭菜
- Chives Flower / 韭菜花
- Chye Sim / 菜心
- Colland Sprout / 羽衣芽
- French Bean / 法国豆
- Wolfberry Leaves / Kau Kee / 九記牛腩
- Ladies Finger / 秋葵
- Lettuce / 莴
- Local Celery / 本地芹菜
- Parsley / 欧芹
- Pepper Mint Leaf / 胡椒薄荷叶
- Sabah Vegetables / 沙巴菜
- Snow Peas / 豌豆
- Spinach / 菠菜
- Spring Onion / 葱
- Sweet Peas / 甜豌豆
- Chinese Yau Mak / 中国油麦
- Australian Carrot / 澳大利亚胡萝卜
- Baked beans / 烤豆
- Fuchok / 腐皮
- Garlic / 大蒜
- Leeks / 韭菜
- Long Bean / 长豆
- Onion / 洋葱
- Wheat / 小麦
- Young Ginger / 嫩姜
- Ginger / 姜
- Kidney beans / 芸豆
- Black beans / 黑豆
- Chinese Leek / 中国韭菜
- Lamb / 羊肉
- Beef / 牛肉
- Chicken / 鸡肉
- Red Meat / 红肉
NO, Cannot eat
- Cabbage / 卷心菜
- Chinese Pak Choy / 白菜
- Chinese Cabbage / 中国大白菜
- Collard / 白菜
- Kangkong / 空心菜
- Tomato / 番茄
- Glutenous Rice / 糯米
- Tong Hou / 茼蒿
- Water Cress / 西洋菜
- Bean Sprout / 豆芽儿
- Bitter Bean (Petai) / 球花豆属桐豆
- Bittergourd / 苦瓜
- Brinjal / 茄子
- Coconut / 椰子
- Curry Leaf / 咖喱叶
- English Gourd / 瓠子
- Japanese Bean Curd / 日本豆腐
- Lemongrass / 香茅
- Lotus Root / 莲藕
- Mushroom / 蘑菇
- Potatoes / 土豆
- Radish / 萝卜
- Salted Vegetables / 咸菜
- Sweet Turnip / 甜萝卜
- Yam / 薯
- Pumpkins / 南瓜
- Cassava / 木薯
- Red beans / 红豆
- Green beans / 绿豆
- Sweet Potatoes / 红薯
- Cucumber / 黄瓜
- Chinese Celery / 芹
- Babycorn / 玉米笋
- Egg / 鸡蛋
- Seafood / 海鲜
- Duck / 鸭
- Nuts / 坚果
- Beans / 豆
- Cheese / 奶酪
- Butter / 黄油
- Any kind of Tea / 任何一种茶
- Instant Food / 速食
- Dhal (Roti Canai Sauce)
SEAFOOD LIST
DESCRIPTION:
NO Seafood EXCEPT fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat).
YES, Can eat
- Fish
- Fish Ball / 鱼丸
NO, Cannot eat
- Cockle / Kerang / 贝
- La-la / 拉拉菜
- Squid / Sotong / 枪乌贼
- Dried Cuttlefish / Sotong Kering/ 墨鱼
- Oyster / Tiram / 蛎
- Prawn / Shrimp / 明虾
FISH LIST
DESCRIPTION:
NO Seafood EXCEPT fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat).
YES, Can eat
- Anchovies / Ikan Bilis / Kong Yee chye/ 凤尾鱼
- Catfish / Ikan Keli / Tong Sat / 鲶鱼
- Snakehead fish / Ikan Haruan / Sang Yi / 蛇头鱼
- Golden Snapper / Ikan Jenahak / 金鲷
- Tuna / Ikan Kayu / Kam cheong Yee / 金枪鱼
- Grouper / Ikan Kerapu / Sek pan / 石斑鱼
- Treadfin / Ikan Kurau / Tai Mah Yau Yee / 六丝马鲅
- Red Snapper / Ikan Merah / Hoong Yee / 红鲷鱼
- Wolf Herring / Ikan parang / Sai Toh Yee / 鲱鱼
- Sardine / Ikan Selayang / Sa Ting Yee / 沙丁鱼
- Gourami / Ikan Sepat / 河鲈
- Barramundi / Ikan Siakap / 尖吻鲈
- Spanish Mackerel / Ikan Tenggiri / Kau Yee / 马鲛鱼
NO, Cannot eat
- Stingray / Ikan P
- ari / Po Yee / 黄貂鱼
- Mackerel / Ikan Kembong / Kam Pong / 鲭鱼
- White Pomfret / Ikan Bawal / Chong Yee / 鲳鱼
- Scad / Ikan Selar / 鲹
