FOOD LIST (COLD VEGETABLES)
DESCRIPTION:
1) For patients who cannot stand cold or patients who has a lot of wind in the body, you should eat the YES food only.
2) IMPORTANT – All vegetables need to be cooked with ginger and garlic to help reduce the wind.
3) Must take ONLY cooked food. No raw or uncooked food including fresh fruits need to be cooked (E.g: Apple – turn it into apple pie or boil the apple).
4) NO mineral water.
5) NO over night food or drinks.
6) NO any kind of Tea.
7) NO sour food or drinks.
8) NO Dhal.
9) NO egg.
YES, Can eat
- Asparagus / 芦笋
- Chilli Padi / 指天椒
- Kai Lan / 芥兰
- Broccoli / 西兰花
- Bunga Sawi / 芥花
- Capsicum / 青椒
- Cauliflower / 花菜
- Celery / 芹菜
- Chinese Parsley / 中国欧芹
- Long Bean / 长豆
- Leeks / 韭菜
- Garlic / 大蒜
- Fuchok / 白果薏米
- Chye Sim / 菜心
- French Bean / 法国豆
- Green Chill / 青辣椒
- Local Celery / 本地芹菜
- Chinese Celery / 芹
- Parsley / 欧芹
- Pepper Mint Leaf / 胡椒薄荷叶
- Red Chilli / 红辣椒
- Potatoes / 土豆
- Snow Peas / 荷兰豆
- Spring Onion / 葱
- Sweet Peas / 甜豌豆
- Chinese Leek / 中国韭菜
- Chinese Yau Mak / 中国油麦
- Black beans / 黑豆
- Baked beans / 烤豆
- Wheat / 小麦
- Young Ginger / 嫩姜
- Ginger 姜
- Kidney beans / 芸豆
- Nut / 坚果
- Onion / 洋葱
- Australian Carrot / 澳大利亚胡萝卜
NO, Cannot eat
- Cucumber / 黄瓜
- Spinach / 的菠菜
- Ladies Finger / 秋葵
- Lettuce / 莴
- Chives Flower / 韭菜花
- Chives / 韭菜
- Chieh Chye
- Bean Sprout / 豆芽儿
- Bitter Bean (Petai) / 球花豆属桐豆
- Bittergourd / 苦瓜
- Brinjal / 茄子
- Bak Choy / 白菜
- Coconut Grated / 椰子磨碎
- Curry Leaf / 咖喱叶
- English Gourd / 瓠子
- Japanese Bean Curd / 日本豆腐
- Lemongrass / 香茅
- Lotus Root / 莲藕
- Mushroom / 蘑菇
- Radish / 萝卜
- Salted Vegetables / 咸菜
- Sweet Turnip / 甜萝卜
- Wet Tau Foo
- Sabah Vegetables / 沙巴菜
- Thailand Sprout / 豆芽
- Cabbage / 卷心菜
- Yam / 薯
- Chinese Cabbage / 中国大白菜
- Pumpkins / 南瓜
- Collard / 白菜
- Collard Sprout / 羽衣芽
- Cassava / 木薯
- Kangkong / 菠菜
- Red beans / 红豆
- Tomato / 番茄
- Green beans / 绿豆
- Potato Leaf
- Sweet Potatoes / 红薯
- Tong Hou / 茼蒿
- Water Cres / 西洋菜
- Tau Miu / 豆苗
- Babycorn / 玉米笋