Pregnancy Diet List

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FOOD LIST

1. NO ice, ice cream and beverages that direct from the ice box.
2. NO salad.
3. NO uncooked food.
4. NO tea.
5. NO seafood EXCEPT fish.
6. NO lamb or too heaty food (e.g: durian, bah kut teh) but MODERATE chili is allow.
7. NO glutinous rice (pulut).
8. LESS use of coconut milk (santan).
9. NOT to eat very cooling food (e.g: green bean, red bean, watermelon, pineapple, rojak, sengkuang).
10. NO dhal (roti canai sauce) .

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THINGS CAN DO & CANNOT DO

1. DON’T climb ladder, but stairs is OK.
2. DON’T jump over any big longkang or drain more than 3 feet wide.
3. DON’T carry heavy things over 3kg.
4. NO exercise for the 1st three months.
5. NO folic acid at all (but if in mix multi-vitamin less then 0.4mg is allowed).
6. Make sure do lots of walking in the 2 final months before delivery date.

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COLD VEGETABLES

DESCRIPTION:

1. For patients who cannot stand cold or patients who has a lot of wind in the body, you should eat the YES food only.
2. IMPORTANT – All vegetables need to be cooked with ginger and garlic to help reduce the wind.
3. Must take ONLY cooked food. No raw or uncooked food including fresh fruits need to be cooked (E.g: Apple – turn it into apple pie or boil the apple).
4. NO mineral water.

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If you have any question regarding food diet, please contact us via: