CAN TAKE
Vegetables
- Sweet Potatoes Leaves
- French beans
- Long beans
- Spinach
- Sawi
- Potatoes
- Beetroot
- Miso Paste
- Lady Finger
- Marrow
- Onion
- Cauliflower
- Tomatoes
- Cabbage
- Barley
- Gingko
- Peanuts
Fruits
- Guava
- Soursop
- Passion Fruit
- Avocado
- Kiwi
- Lemon
- Green Apple
- Pear
- Papaya
- Orange
TAKE LITTLE
- Sweet Potatoes
- Asparagus
- Chinese Cabbage
- Sengkuang
- Tapioca
- Black Bean Paste
- Fish
- SeaSalt
DO NOT TAKE
Vegetables
- Mushrooms
- Brinjal
- Bitergourd
- Green, Yellow, Red Beans
- Chili
- Corn
Fruits
- Melon
- Mango
- Durian
- Banana
- Lychee
- Longan
Others
- Egg
- Chicken
- Flax Seed
- Chia Seed
- Processed Food
- Deep Fried food
- Fried food
- Soy Sauce
- Artificial Salt
- Sugar & Processed Sugar
- Sweet Sauce
- Tomato Sauce
- Fish Sauce
- MSG, Monosodium Glutamate
- Black Pepper
- Pepper
- Sambal
- Sesame & Sesame Oil
- Fermented Beancurd
- Yogurt
- Kimchi
- Pickles
- Lasagna
- Pizza
- Roti Canai
- Curry
- Nasi Lemak
- Red Meat (especially lamb)
- Cheese
- Heaty Food (inc. barbeque food)
- Seafood
- Any kind of nuts
- Raw / Uncooked Food
