DO
- NO ice/cold drinks.
- NO cold beer.
- NO tea.
- NO strong flavor food.
- Low salt food.
- Cook food with ginger.
- Take Indian spices (e.g: cinnamon and etc.).
- NO cold vegetables and fruits.
- Drink water LESS THAN 1L and MORE THAN 500ml.
- NO dhal (roti canai sauce) .
VEGETABLES LIST
DESCRIPTION:
- For patients who cannot stand cold or patients who has a lot of wind in the body, you should eat the YES food only.
- IMPORTANT – All vegetables need to be cooked with ginger and garlic to help reduce the wind.
YES, Can eat
- Asparagus / 芦笋
- Kai Lan / 芥兰
- Broccoli / 西兰花
- Bunga Sawi / 芥花
- Capsicum / 灯笼椒
- Cauliflower / 花菜
- Celery / 芹菜
- Chinese Parsley / 中国香菜
- Long Bean / 长豆
- Leeks / 韭葱
- Garlic / 大蒜
- Fuchok / 白果薏米
- Chye Sim / 菜心
- Collard Sprout / 羽衣芽
- French Bean / 菜豆
- Green Chilli / 青辣椒
- Kau Kee / 九记
- Ladies Finger / 秋葵
- Bok Choy / 青江菜
- Local Celery / 本地芹菜
- Chinese Celery / 芹
- Parsley / 香菜
- Pepper Mint Leaf / 薄荷叶
- Red Chilli / 红辣椒
- Potatoes / 土豆
- Snow Peas / 荷兰豆
- Spinach / 菠菜
- Spring Onion / 葱
- Sweet Peas / 甜豌豆
- Tau Miu / 豆苗
- Chinese Leek / 中国韭菜
- Chinese Yau Mak / 油麥菜
- Black beans / 黑豆
- Baked beans / 烤豆
- Wheat / 小麦
- Young Ginger / 嫩姜
- Ginger / 姜
- Kidney beans / 腰豆
- Nut / 坚果
- Onion / 洋葱
- Australian Carrot / 胡萝卜
- Baby corn / 玉米笋
NO, Cannot eat
- Chilli Padi / 指天椒
- Lettuce / 生菜
- Chives Flower / 韭菜花
- Chives / 韭菜
- Chieh Chye / 齿颚好吃耶
- Bean Sprout / 豆芽
- Bitter Bean (Petai) \ 苦豆（臭豆）
- Bittergourd / 苦瓜
- Brinjal / 茄子
- Coconut Grated / 椰子磨碎
- Curry Leaf / 咖喱叶
- English Gourd / 英瓠子
- Japanese Bean Curd / 日本豆腐
- Lemongrass / 香茅
- Lotus Root / 莲藕
- Mushroom / 蘑菇
- Radish / 萝卜
- Salted Vegetables / 咸菜
- Sweet Turnip / 甜芜菁
- Wet Tau Foo / 酿豆腐
- Sabah Vegetables / 沙巴特色蔬菜
- Thailand Sprout / 新芽泰國
- Cabbage / 卷心菜
- Yam / 薯
- Chinese Cabbage / 中国大白菜
- Pumpkins / 南瓜
- Collard / 散叶甘兰
- Cassava / 木薯
- Kangkong / 蕹
- Red beans / 红豆
- Tomato / 番茄
- Green beans / 绿豆
- Potato Leaf / 马铃薯叶
- Sweet Potatoes / 红薯
- Tong Hou / 茼蒿
- Cucumber / 黄瓜
- Water Cress / 西洋菜
FRUITS LIST
YES, Can eat
- Apricot / Aprikot / Hung Toh / 杏
- Avocado / 鳄梨
- Blackberries / 黑莓
- Blueberries / 蓝莓
- Cherries / 樱桃
- Date / Kurma / 枣
- Dragon Fruit / Buah Naga / 火龙果
- Guava / Jambu Batu / 番石榴
- Kiwi / 猕猴桃
- Longan / 龙眼
- Lychee / Laici / 荔枝
- Nutmeg / Buah Pala / 肉豆蔻 (Very Good – Can eat more!)
- Papaya / Betik / 木瓜
- Peach / Buah Pic / 桃
- Pear / 梨
- Plum / 李子
- Sweet Corn / Jagung / 甜玉米
- Prunes / 梅干
- Raspberries / 覆盆子
- Red Apple / Epal Merah / 红苹果
- Strawberries / 草莓
NO, Cannot eat
- Pomegranates / Delima / 石榴
- Bananas / Pisang / 香蕉
- Ciku / Sapodilla / 人心果
- Coconut / Kelapa / 椰子
- Durian / Low Lin / 榴莲
- Figs / Buah Tin (Ara) / 无花果
- Grape / Anggur / 葡萄
- Green Apple / Epal Hijau / 青苹果
- Honeydew / Tembikai Susu / 蜜瓜
- Jackfruit / Cempedak / 菠萝蜜
- Langsat / 芦菇
- Lime / Limau Nipis / 酸橙
- Mango / Mangga / 芒果
- Mangosteen / Manggis / 山竹
- Orange / Oren / 橘子
- Pomelo / Limau Bali / 柚
- Persimmons / Kesemak / 柿子
- Pineapple / Nenas / 菠萝
- Rambutan / 红毛丹
- Soursop / Durian Belanda / 刺果番荔枝
- Star Fruit / Belimbing / 杨桃
- Watermelon / Tembikai / 西瓜
- Winter Melon / Kundur / 冬瓜
