Sjogren’s Diet List

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FOOD LIST

  1. NO heaty food – BBQ, burn, deep fried. (Example : Sate & BBQ)
  2. LESS meat intake.
  3. NO hot & spicy food – Chilli, pepper, black pepper.
  4. NO sesame.
  5. NO lamb and beef.

ACTIVITIES

  1. DON’T stand long under the sun or heaty place.
  2. DON’T stay long in the kitchen.
  3. DON’T talk or give long lecture.
  4. DON’T spend long hours directly on PC or electronic gadgets.

IMPORTANT!!

  • Drink enough water at least 10 glasses of fluid or 2.5 liter of water in 24 hours.
  • Pear is your good friend, should take it everyday.

If you have any question regarding food diet, please contact us via:

+6012-7688284

@thetolemaster

@thetoleacupuncture_malaysia