DO
Only cleaned vegetables and fruits are allowed.
Vegetables
- Sweet Potatoes Leaves
- French beans
- Long beans
- Spinach
- Sawi
- Potatoes
- Beetroot
- Lady Finger
- Marrow
- Onion
- Tomatoes
- Cabbage
- Barley
- Ginkgo
Fruits
- Guava
- Soursop
- Passion Fruit
- Lemon
- Green Apple
- Green Pear
- Papaya
- Berries
- Green apple (if ozoned)
Others
- Brown rice
- Millet / Quinoa
- Olive oil
- Garlic
- Buckwheat
- Home-made noodles / rice noodles
- Turmeric
**2 Ways of cleaning organic and non-organic vegetables**
- Soak vegetables.
- For leafy vegetables: need to soak with salt water for about 1 hour++.
- For non leafy vegetables: need to soak with salt water for 3 – 6 hours.
- Boil water with 1 tablespoon of salt till boiling. Then, put 1kg of vegetables into the boiled water and stir it for 10 seconds. After that, take the vegetables out and wash it with normal water.
DON’T
Vegetables
- Mushrooms
- Brinjal
- Bitergourd
- Green, Yellow,Red Beans
- Black Pepper
- Pepper
- Chili
- Pumpkin
- Peas
- Cauliflower
- Peanuts
- Any kind of nuts
- Asperagus
- Sweet Potatoes
- Chinese Cabbage
- Sengkuang
- Tapioca
- Miso Paste
Fruits
- Melon
- Mango
- Corn
- Durian
- Lychee
- Longan
- Mangosteen
- Rambutan
- Grapes
- Yellow pear
- Avocado
- Kiwi
- Orange
- Banana
Others
- Egg
- Chicken
- Seafood
- Red Meat (especially lamb)
- Raw / Uncooked Food
- Mackerel (Kembung fish)
- Stingray fish
- Any kind of itchy fish
- Ready-made food
- Processed Food
- Deep Fried food
- Fried food
- Heaty Food (inc. barbeque food)
- Flax Seed
- Chia Seed
- Soy Sauce
- Artificial Salt
- Sugar & Processed Sugar
- Sweet Sauce
- Tomato Sauce
- Fish Sauce
- MSG, Monosodium
- Glutamate
- Sambal
- Sesame Oil
- Fermented Beancurd
- Yogurt
- Kimchi
- Pickles
- Lasagna
- Pizza
- Roti Canai
- Curry
- Nasi Lemak
- Cheese
- Sesame
- Coffee
- Nescafe
- Milo
- Horlicks
- Butter
- Coconut Milk
- White Rice
- Cold food & drinks
- Glutinous Rice
- Black Bean Paste
- Ginger
- Tofu
- Custard Apple
LITTLE
- Fish
- SeaSalt
IMPORTANT!!
- Drinks more cups of organic fruit juice and add a little of organic garlic.
- Sugar and glucose are cancer cells food. It encourage them to grow faster.
- Pesticide chemicals are the most common contributor for cancer.
- Red meat is also not to be taken when having cancer and stress.
- Make sure do not take non-organic or organic fruits and vegetables before soak/boil with salt.
- The best diet is only very well cleaned vegetables. And if the person want to have meat, just take a little of non toxic fish.
- Must sleep 8 hours or more.
- Turmeric CAN be used in cooking.
