Sleep Recovery After Cancer Treatment
Sleep disturbances are common during post-cancer recovery.
Overview
- Survivors may experience insomnia, light sleep, or frequent waking.
- Poor sleep affects immunity, mood, and energy levels.
- TCM relates this to Yin deficiency and Heart-Shen imbalance.
TheTole Approach
Treatment Philosophy
- Restore sleep rhythm and calm the nervous system.
Acupuncture
- Used to promote relaxation and improve sleep quality.
Herbal Remedies
- Yin-nourishing and calming formulas.
Lifestyle & Care**
- Consistent sleep routines and reduced stimulation.
Home Care Tips
- Limit screen time before bed.
- Establish a relaxing nighttime routine.
FAQs
- Q: Can sleep improve after cancer?
A: Yes, supportive therapies often help restore sleep quality.
