Panic Attack – TheTole Treatment & Herbal Approach
Overview
- Panic attacks are sudden episodes of intense fear or discomfort that peak within minutes and may include physical and emotional symptoms.
- Common symptoms include palpitations, chest pain, shortness of breath, dizziness, sweating, trembling, and a sense of losing control or impending doom.
- Panic attacks can occur unexpectedly or be triggered by stress, phobias, or certain medical conditions.
- While panic attacks are not life-threatening, repeated episodes can significantly impact daily life, emotional wellbeing, and sleep.
- From a TCM perspective, panic attacks may reflect nervous system hyperactivity, Qi stagnation, and imbalance of heart and kidney energies.
TheTole Approach
Treatment Philosophy
- At TheTole, panic attacks are treated as nervous system dysregulation with accompanying emotional and circulatory imbalance.
- TheTole emphasizes calming the nervous system, restoring circulation, regulating energy, and supporting emotional and physiological stability.
Acupuncture
- Acupuncture points are targeted to calm overactive nerve pathways, reduce palpitations, ease tension, and improve emotional regulation.
- Sessions help prevent recurrent episodes and improve coping with stress triggers.
Herbal Remedies
- Customized herbal formulas support nervous system balance, reduce stress responses, and stabilize mood.
- Herbs are adjusted according to individual symptom patterns and response over time.
Lifestyle & Diet
- Nutrient-dense, anti-inflammatory diet supports energy and nervous system function.
- Gentle exercise, meditation, and relaxation techniques can help prevent triggers.
- Proper sleep hygiene and consistent routines enhance emotional stability.
Treatment Process
- Initial assessment of symptom patterns, frequency, and severity.
- Tailored acupuncture sessions for nervous system regulation.
- Personalized herbal therapy for home use.
- Follow-up and adjustment of treatment based on response.
Home Care Tips
- Practice breathing exercises or mindfulness during early signs of panic.
- Maintain regular sleep routines and avoid stimulants like caffeine.
- Engage in moderate daily activity to improve overall resilience.
- Track triggers to identify and manage high-risk situations.
Research & Evidence
- Clinical studies indicate acupuncture can modulate autonomic nervous system activity and reduce anxiety or panic intensity.
- Herbal medicine, when customized and professionally supervised, supports nervous system regulation and emotional balance.
FAQs
- Q: Can acupuncture help with panic attacks?
A: Yes, acupuncture may reduce the frequency and severity of panic attacks by calming the nervous system and balancing energy flow. - Q: How soon will I notice improvements?
A: Some individuals experience relief within weeks of consistent treatment; results vary depending on severity and individual response.
