Insomnia – TheTole Treatment & Herbal Approach
Overview
- Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep.
- Symptoms often include fatigue, daytime sleepiness, irritability, difficulty concentrating, and decreased performance in daily activities.
- Insomnia can be acute (short-term) or chronic (long-term), and may be triggered by stress, medical conditions, lifestyle habits, or neurological imbalances.
- From a Traditional Chinese Medicine (TCM) perspective, insomnia may reflect heart and liver disharmony, nervous system hyperactivity, or Qi and blood stagnation.
TheTole Approach
Treatment Philosophy
- At TheTole, insomnia is approached as a nervous system and energy imbalance affecting restorative sleep.
- Treatment focuses on calming the nervous system, improving circulation, regulating energy flow, and supporting deep, restful sleep.
Acupuncture
- Acupuncture points are selected to calm overstimulated nerves, relieve tension, and improve sleep quality.
- Sessions help regulate the sleep-wake cycle and reduce nighttime awakenings.
Herbal Remedies
- Customized herbal formulas are prescribed to promote relaxation, nourish Yin and blood, and support natural sleep patterns.
- Herbs are adjusted according to individual sleep disturbances and response over time.
Lifestyle & Diet
- Nutrient-rich, easily digestible meals and avoiding stimulants (caffeine, sugar) can support sleep.
- Gentle evening exercise, meditation, and relaxation practices help regulate the nervous system.
- Maintaining a consistent bedtime routine enhances long-term sleep quality.
Treatment Process
- Initial assessment to evaluate sleep patterns, triggers, and overall health.
- Tailored acupuncture sessions to regulate nervous system activity and improve sleep.
- Personalized herbal therapy for home use.
- Ongoing follow-up to monitor improvement and adjust treatment.
Home Care Tips
- Maintain a consistent sleep schedule.
- Limit screen time and bright lights before bedtime.
- Practice deep breathing or mindfulness exercises to reduce stress.
- Avoid caffeine, alcohol, and heavy meals before sleep.
Research & Evidence
- Clinical studies show acupuncture can improve sleep quality and reduce insomnia severity.
- Herbal medicine, when tailored and professionally supervised, can support nervous system balance and improve sleep regulation.
FAQs
- Q: Can acupuncture help with insomnia?
A: Yes, acupuncture may help regulate nervous system activity and improve the quality and duration of sleep. - Q: How soon will I notice improvements?
A: Some patients experience better sleep within weeks of consistent treatment; results vary depending on severity and individual response.
