{"id":59,"date":"2020-11-21T03:44:33","date_gmt":"2020-11-21T03:44:33","guid":{"rendered":"http:\/\/thetole.org\/symptomprecaution\/?p=59"},"modified":"2025-09-05T06:47:21","modified_gmt":"2025-09-05T06:47:21","slug":"cooling-diet-list","status":"publish","type":"post","link":"https:\/\/thetole.org\/symptomprecaution\/cooling-diet-list\/","title":{"rendered":"Cooling Diet List"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"87\" src=\"http:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/logo-1.jpg\" alt=\"\" class=\"wp-image-71\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>FOOD LIST<\/u><\/strong> (COLD VEGETABLES)<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DESCRIPTION:<\/strong><\/h4>\n\n\n\n<p><strong>1) For patients who cannot stand cold or patients who has a lot of wind in the body, you should eat the YES food only.<\/strong><\/p>\n\n\n\n<p><strong>2) IMPORTANT &#8211; All vegetables need to be cooked with ginger and garlic to help reduce the wind. <\/strong><\/p>\n\n\n\n<p><strong>3) Must take ONLY cooked food. No raw or uncooked food including fresh fruits need to be cooked (E.g: Apple &#8211; turn it into apple pie or boil the apple). <\/strong><\/p>\n\n\n\n<p><strong>4) NO mineral water.<\/strong><\/p>\n\n\n\n<p><strong>5) NO over night food or drinks.<\/strong><\/p>\n\n\n\n<p><strong>6) NO any kind of Tea.<\/strong><\/p>\n\n\n\n<p><strong>7) NO sour food or drinks.<\/strong><\/p>\n\n\n\n<p><strong>8) NO Dhal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>YES, Can eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asparagus \/ \u82a6\u7b0b<\/li>\n\n\n\n<li>Chilli Padi \/ \u6307\u5929\u6912  <\/li>\n\n\n\n<li>Kai Lan \/ \u82a5\u5170<\/li>\n\n\n\n<li>Broccoli \/ \u897f\u5170\u82b1<\/li>\n\n\n\n<li>Bunga Sawi \/ \u82a5\u82b1<\/li>\n\n\n\n<li>Capsicum \/ \u9752\u6912<\/li>\n\n\n\n<li>Cauliflower \/ \u82b1\u83dc<\/li>\n\n\n\n<li>Celery \/ \u82b9\u83dc<\/li>\n\n\n\n<li>Chinese Parsley \/ \u4e2d\u56fd\u6b27\u82b9<\/li>\n\n\n\n<li>Long Bean  \/ \u957f\u8c46 <\/li>\n\n\n\n<li>Leeks  \/ \u97ed\u83dc <\/li>\n\n\n\n<li>Garlic  \/ \u5927\u849c <\/li>\n\n\n\n<li>Fuchok  \/ \u767d\u679c\u858f\u7c73 <\/li>\n\n\n\n<li>Chye Sim  \/ \u83dc\u5fc3  <\/li>\n\n\n\n<li>French Bean  \/ \u6cd5\u56fd\u8c46 <\/li>\n\n\n\n<li>Green Chill  \/ \u9752\u8fa3\u6912 <\/li>\n\n\n\n<li>Local Celery  \/ \u672c\u5730\u82b9\u83dc <\/li>\n\n\n\n<li>Chinese Celery  \/ \u82b9 <\/li>\n\n\n\n<li>Parsley  \/ \u6b27\u82b9 <\/li>\n\n\n\n<li>Pepper Mint Leaf  \/ \u80e1\u6912\u8584\u8377\u53f6 <\/li>\n\n\n\n<li>Red Chilli  \/ \u7ea2\u8fa3\u6912 <\/li>\n\n\n\n<li>Potatoes  \/ \u571f\u8c46 <\/li>\n\n\n\n<li>Snow Peas  \/ \u8377\u5170\u8c46 <\/li>\n\n\n\n<li>Spring Onion  \/ \u8471 <\/li>\n\n\n\n<li>Sweet Peas  \/ \u751c\u8c4c\u8c46  <\/li>\n\n\n\n<li>Chinese Leek  \/ \u4e2d\u56fd\u97ed\u83dc <\/li>\n\n\n\n<li>Chinese Yau Mak  \/ \u4e2d\u56fd\u6cb9\u9ea6 <\/li>\n\n\n\n<li>Black beans  \/ \u9ed1\u8c46 <\/li>\n\n\n\n<li>Baked beans  \/ \u70e4\u8c46 <\/li>\n\n\n\n<li>Wheat  \/ \u5c0f\u9ea6 <\/li>\n\n\n\n<li>Young Ginger \/ \u5ae9\u59dc <\/li>\n\n\n\n<li>Ginger  \u59dc <\/li>\n\n\n\n<li>Kidney beans  \/ \u82b8\u8c46 <\/li>\n\n\n\n<li>Nut  \/ \u575a\u679c <\/li>\n\n\n\n<li>Onion  \/ \u6d0b\u8471 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>NO, Cannot eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cucumber \/ \u9ec4\u74dc <\/li>\n\n\n\n<li>Spinach  \/ \u7684\u83e0\u83dc  <\/li>\n\n\n\n<li>Ladies Finger  \/ \u79cb\u8475&nbsp; <\/li>\n\n\n\n<li>Lettuce  \/ \u83b4 <\/li>\n\n\n\n<li>Chives Flower  \/ \u97ed\u83dc\u82b1 <\/li>\n\n\n\n<li>Chives  \/ \u97ed\u83dc <\/li>\n\n\n\n<li>Chieh Chye<\/li>\n\n\n\n<li>Barley \/ \u5927\u9ea6<\/li>\n\n\n\n<li>Bean Sprout  \/ \u8c46\u82bd\u513f <\/li>\n\n\n\n<li>Bitter Bean (Petai)  \/ \u7403\u82b1\u8c46\u5c5e\u6850\u8c46 <\/li>\n\n\n\n<li>Bittergourd  \/ \u82e6\u74dc <\/li>\n\n\n\n<li>Brinjal  \/ \u8304\u5b50 <\/li>\n\n\n\n<li>Bak Choy  \/ \u767d\u83dc  <\/li>\n\n\n\n<li>Coconut Grated  \/ \u6930\u5b50\u78e8\u788e <\/li>\n\n\n\n<li>Curry Leaf  \/ \u5496\u55b1\u53f6 <\/li>\n\n\n\n<li>English Gourd  \/ \u74e0\u5b50 <\/li>\n\n\n\n<li>Japanese Bean Curd \/ \u65e5\u672c\u8c46\u8150 <\/li>\n\n\n\n<li>Lemongrass  \/ \u9999\u8305 <\/li>\n\n\n\n<li>Lotus Root  \/ \u83b2\u85d5 <\/li>\n\n\n\n<li>Mushroom  \/ \u8611\u83c7 <\/li>\n\n\n\n<li>Radish  \/ \u841d\u535c <\/li>\n\n\n\n<li>Salted Vegetables  \/ \u54b8\u83dc <\/li>\n\n\n\n<li>Sweet Turnip  \/ \u751c\u841d\u535c <\/li>\n\n\n\n<li>Wet Tau Foo<\/li>\n\n\n\n<li>Sabah Vegetables  \/ \u6c99\u5df4\u83dc <\/li>\n\n\n\n<li>Thailand Sprout  \/ \u8c46\u82bd <\/li>\n\n\n\n<li>Cabbage  \/ \u5377\u5fc3\u83dc <\/li>\n\n\n\n<li>Yam  \/ \u85af <\/li>\n\n\n\n<li>Chinese Cabbage  \/ \u4e2d\u56fd\u5927\u767d\u83dc <\/li>\n\n\n\n<li>Pumpkins  \/ \u5357\u74dc <\/li>\n\n\n\n<li>Collard  \/ \u767d\u83dc <\/li>\n\n\n\n<li>Collard Sprout  \/ \u7fbd\u8863\u82bd <\/li>\n\n\n\n<li>Cassava  \/ \u6728\u85af <\/li>\n\n\n\n<li>Kangkong  \/ \u83e0\u83dc <\/li>\n\n\n\n<li>Red beans  \/ \u7ea2\u8c46 <\/li>\n\n\n\n<li>Tomato  \/ \u756a\u8304 <\/li>\n\n\n\n<li>Green beans  \/ \u7eff\u8c46 <\/li>\n\n\n\n<li>Potato Leaf<\/li>\n\n\n\n<li>Sweet Potatoes \/ \u7ea2\u85af <\/li>\n\n\n\n<li>Tong Hou  \/ \u833c\u84bf <\/li>\n\n\n\n<li>Water Cres  \/ \u897f\u6d0b\u83dc <\/li>\n\n\n\n<li>Tau Miu  \/ \u8c46\u82d7 <\/li>\n\n\n\n<li>Babycorn  \/ \u7389\u7c73\u7b0b<\/li>\n\n\n\n<li>Carrot \/ \u80e1\u841d\u535c<\/li>\n\n\n\n<li>Corn \/ \u7389\u7c73<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>If you have any question regarding food diet, please contact us via:<\/strong> <\/h3>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=60127688284&amp;text=I%27m%20Interested\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/whatsapp.png\" alt=\"\" class=\"wp-image-10\" style=\"width:70px;height:70px\" srcset=\"https:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/whatsapp.png 512w, 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wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.instagram.com\/thetoleacupuncture_malaysia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/ig-logo-email.png\" alt=\"\" class=\"wp-image-9\" style=\"width:70px;height:70px\" srcset=\"https:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/ig-logo-email.png 250w, https:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/ig-logo-email-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/www.instagram.com\/thetoleacupuncture_malaysia\/\">@thetoleacupuncture_malaysia<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FOOD LIST (COLD VEGETABLES) DESCRIPTION: 1) For patients who cannot stand cold or patients who has a lot of wind in the body, you should eat the YES food only. 2) IMPORTANT &#8211; All vegetables need to be cooked with ginger and garlic to help reduce the wind. 3) Must take ONLY cooked food. No&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":17,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts\/59\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}