{"id":41,"date":"2020-11-21T03:34:03","date_gmt":"2020-11-21T03:34:03","guid":{"rendered":"http:\/\/thetole.org\/symptomprecaution\/?p=41"},"modified":"2025-09-05T06:29:42","modified_gmt":"2025-09-05T06:29:42","slug":"pregnancy-diet-list","status":"publish","type":"post","link":"https:\/\/thetole.org\/symptomprecaution\/pregnancy-diet-list\/","title":{"rendered":"Pregnancy Diet List"},"content":{"rendered":"
\n
\"\"<\/figure><\/div>\n\n\n
\n\n\n\n

FOOD LIST<\/u><\/strong><\/h2>\n\n\n\n
    \n
  1. NO<\/strong> ice, ice cream and beverages that direct from the ice box.<\/li>\n\n\n\n
  2. NO<\/strong> salad.<\/li>\n\n\n\n
  3. NO<\/strong> uncooked food.<\/li>\n\n\n\n
  4. NO<\/strong> tea.<\/li>\n\n\n\n
  5. NO <\/strong>seafood EXCEPT <\/strong>fish.<\/li>\n\n\n\n
  6. NO <\/strong>lamb or too heaty food (e.g: durian, bah kut teh) but MODERATE <\/strong>chili is allow.<\/li>\n\n\n\n
  7. NO <\/strong>glutinous rice (pulut).<\/li>\n\n\n\n
  8. LESS <\/strong>use of coconut milk (santan).<\/li>\n\n\n\n
  9. NOT <\/strong>to eat very cooling food (e.g: green bean, red bean, watermelon, pineapple, rojak, sengkuang).<\/li>\n\n\n\n
  10. NO <\/strong>dhal (roti canai sauce) .<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    THINGS CAN DO & CANNOT DO<\/u><\/strong><\/h2>\n\n\n\n
      \n
    1. DON\u2019T<\/strong> climb ladder, but stairs is OK<\/strong>.<\/li>\n\n\n\n
    2. DON\u2019T<\/strong> jump over any big longkang or drain more than 3 feet wide.<\/li>\n\n\n\n
    3. DON\u2019T<\/strong> carry heavy things over 3kg.<\/li>\n\n\n\n
    4. NO <\/strong>exercise for the 1st three months.<\/li>\n\n\n\n
    5. NO <\/strong>folic acid at all (but if in mix multi-vitamin less then 0.4mg is allowed).<\/li>\n\n\n\n
    6. Make sure do lots of walking<\/strong> in the 2 final months before delivery date.<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      COLD VEGETABLES<\/u><\/strong><\/h2>\n\n\n\n

      DESCRIPTION:<\/strong><\/h4>\n\n\n\n
        \n
      1. For patients who cannot stand cold<\/strong> or patients who has a lot of wind<\/strong> in the body, you should eat the YES food only<\/strong>.<\/li>\n\n\n\n
      2. IMPORTANT<\/strong> – All vegetables need to be cooked with ginger and garlic to help reduce the wind.<\/li>\n\n\n\n
      3. Must take ONLY<\/strong> cooked food. No raw or uncooked food including fresh fruits need to be cooked (E.g: Apple – turn it into apple pie or boil the apple).<\/li>\n\n\n\n
      4. NO<\/strong> mineral water.<\/li>\n<\/ol>\n\n\n\n
        \n
        \n

        YES, Can Eat<\/strong><\/p>\n\n\n\n