{"id":35,"date":"2020-11-21T03:31:55","date_gmt":"2020-11-21T03:31:55","guid":{"rendered":"http:\/\/thetole.org\/symptomprecaution\/?p=35"},"modified":"2025-09-05T06:24:17","modified_gmt":"2025-09-05T06:24:17","slug":"slip-disc-diet-list","status":"publish","type":"post","link":"https:\/\/thetole.org\/symptomprecaution\/slip-disc-diet-list\/","title":{"rendered":"Slip Disc Diet List"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"87\" src=\"http:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/logo-1.jpg\" alt=\"\" class=\"wp-image-71\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>FOOD LIST<\/u><\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DESCRIPTION:<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>IMPORTANT &#8211; MUST make sure a lot of ginger, garlic and onion in food.<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Totally <strong>NO spicy<\/strong> (include any chilies), sour &amp; cold food at all.<\/li>\n\n\n\n<li><strong>NO<\/strong> Seafood <strong>EXCEPT<\/strong> fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat)<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>YES, Can eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asparagus \/ \u82a6\u7b0b<\/li>\n\n\n\n<li>Kai Lan \/ \u82a5\u5170<\/li>\n\n\n\n<li>Brocolli \/ \u897f\u5170\u82b1<\/li>\n\n\n\n<li>Bunga Sawi \/ \u82a5\u82b1<\/li>\n\n\n\n<li>Capsicum \/ \u9752\u6912<\/li>\n\n\n\n<li>Cauliflower \/ \u82b1\u83dc<\/li>\n\n\n\n<li>Celery \/ \u82b9\u83dc<\/li>\n\n\n\n<li>Chinese Parsley \/ \u4e2d\u56fd\u6b27\u82b9<\/li>\n\n\n\n<li>Chives \/ \u97ed\u83dc<\/li>\n\n\n\n<li>Chives Flower \/ \u97ed\u83dc\u82b1<\/li>\n\n\n\n<li>Chye Sim \/ \u83dc\u5fc3<\/li>\n\n\n\n<li>Colland Sprout \/ \u7fbd\u8863\u82bd<\/li>\n\n\n\n<li>French Bean \/ \u6cd5\u56fd\u8c46<\/li>\n\n\n\n<li>Wolfberry Leaves \/ Kau Kee \/ \u4e5d\u8a18\u725b\u8169<\/li>\n\n\n\n<li>Ladies Finger \/ \u79cb\u8475\u00a0<\/li>\n\n\n\n<li>Lettuce \/ \u83b4<\/li>\n\n\n\n<li>Local Celery \/ \u672c\u5730\u82b9\u83dc<\/li>\n\n\n\n<li>Parsley \/ \u6b27\u82b9<\/li>\n\n\n\n<li>Pepper Mint Leaf \/ \u80e1\u6912\u8584\u8377\u53f6<\/li>\n\n\n\n<li>Sabah Vegetables \/ \u6c99\u5df4\u83dc<\/li>\n\n\n\n<li>Snow Peas \/ \u8c4c\u8c46<\/li>\n\n\n\n<li>Spinach \/ \u83e0\u83dc<\/li>\n\n\n\n<li>Spring Onion \/ \u8471<\/li>\n\n\n\n<li>Sweet Peas \/ \u751c\u8c4c\u8c46<\/li>\n\n\n\n<li>Chinese Yau Mak \/ \u4e2d\u56fd\u6cb9\u9ea6<\/li>\n\n\n\n<li>Baked beans \/ \u70e4\u8c46<\/li>\n\n\n\n<li>Fuchok \/ \u8150\u76ae<\/li>\n\n\n\n<li>Garlic \/ \u5927\u849c<\/li>\n\n\n\n<li>Leeks \/ \u97ed\u83dc<\/li>\n\n\n\n<li>Long Bean \/ \u957f\u8c46<\/li>\n\n\n\n<li>Onion \/ \u6d0b\u8471<\/li>\n\n\n\n<li>Wheat \/ \u5c0f\u9ea6<\/li>\n\n\n\n<li>Young Ginger \/ \u5ae9\u59dc<\/li>\n\n\n\n<li>Ginger \/ \u59dc<\/li>\n\n\n\n<li>Kidney beans \/ \u82b8\u8c46<\/li>\n\n\n\n<li>Black beans \/ \u9ed1\u8c46<\/li>\n\n\n\n<li>Chinese Leek \/ \u4e2d\u56fd\u97ed\u83dc<\/li>\n\n\n\n<li>Lamb \/ \u7f8a\u8089<\/li>\n\n\n\n<li>Beef \/ \u725b\u8089<\/li>\n\n\n\n<li>Chicken \/ \u9e21\u8089<\/li>\n\n\n\n<li>Red Meat \/ \u7ea2\u8089<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>NO, Cannot eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cabbage \/ \u5377\u5fc3\u83dc<\/li>\n\n\n\n<li>Chinese Pak Choy \/ \u767d\u83dc<\/li>\n\n\n\n<li>Chinese Cabbage \/ \u4e2d\u56fd\u5927\u767d\u83dc<\/li>\n\n\n\n<li>Collard \/ \u767d\u83dc<\/li>\n\n\n\n<li>Kangkong \/ \u7a7a\u5fc3\u83dc<\/li>\n\n\n\n<li>Tomato \/ \u756a\u8304<\/li>\n\n\n\n<li>Glutenous Rice \/ \u7cef\u7c73<\/li>\n\n\n\n<li>Tong Hou \/ \u833c\u84bf<\/li>\n\n\n\n<li>Water Cress \/ \u897f\u6d0b\u83dc<\/li>\n\n\n\n<li>Bean Sprout \/ \u8c46\u82bd\u513f<\/li>\n\n\n\n<li>Bitter Bean (Petai) \/ \u7403\u82b1\u8c46\u5c5e\u6850\u8c46<\/li>\n\n\n\n<li>Bittergourd \/ \u82e6\u74dc<\/li>\n\n\n\n<li>Brinjal \/ \u8304\u5b50<\/li>\n\n\n\n<li>Coconut \/ \u6930\u5b50<\/li>\n\n\n\n<li>Curry Leaf \/ \u5496\u55b1\u53f6<\/li>\n\n\n\n<li>English Gourd \/ \u74e0\u5b50<\/li>\n\n\n\n<li>Japanese Bean Curd \/ \u65e5\u672c\u8c46\u8150<\/li>\n\n\n\n<li>Lemongrass \/ \u9999\u8305<\/li>\n\n\n\n<li>Lotus Root \/ \u83b2\u85d5<\/li>\n\n\n\n<li>Mushroom \/ \u8611\u83c7<\/li>\n\n\n\n<li>Potatoes \/ \u571f\u8c46<\/li>\n\n\n\n<li>Radish \/ \u841d\u535c<\/li>\n\n\n\n<li>Salted Vegetables \/ \u54b8\u83dc<\/li>\n\n\n\n<li>Sweet Turnip \/ \u751c\u841d\u535c<\/li>\n\n\n\n<li>Yam \/ \u85af<\/li>\n\n\n\n<li>Pumpkins \/ \u5357\u74dc<\/li>\n\n\n\n<li>Cassava \/ \u6728\u85af<\/li>\n\n\n\n<li>Red beans \/ \u7ea2\u8c46<\/li>\n\n\n\n<li>Green beans \/ \u7eff\u8c46<\/li>\n\n\n\n<li>Sweet Potatoes \/ \u7ea2\u85af<\/li>\n\n\n\n<li>Cucumber \/ \u9ec4\u74dc<\/li>\n\n\n\n<li>Chinese Celery \/ \u82b9<\/li>\n\n\n\n<li>Babycorn \/ \u7389\u7c73\u7b0b <\/li>\n\n\n\n<li>Egg \/ \u9e21\u86cb<\/li>\n\n\n\n<li>Seafood \/ \u6d77\u9c9c<\/li>\n\n\n\n<li>Duck \/ \u9e2d<\/li>\n\n\n\n<li>Nuts \/ \u575a\u679c<\/li>\n\n\n\n<li>Beans \/ \u8c46<\/li>\n\n\n\n<li>Cheese \/ \u5976\u916a<\/li>\n\n\n\n<li>Butter \/ \u9ec4\u6cb9<\/li>\n\n\n\n<li>Any kind of Tea \/ \u4efb\u4f55\u4e00\u79cd\u8336<\/li>\n\n\n\n<li>Instant Food \/ \u901f\u98df<\/li>\n\n\n\n<li>Dhal (Roti Canai Sauce) <\/li>\n\n\n\n<li>Corn \/ \u7389\u7c73<\/li>\n\n\n\n<li>Carrot \/ \u80e1\u841d\u535c<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>SEAFOOD LIST<\/u><\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DESCRIPTION:<\/strong><\/h4>\n\n\n\n<p><strong>NO<\/strong> Seafood <strong>EXCEPT <\/strong>fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat).<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>YES, Can eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fish<\/li>\n\n\n\n<li>Fish Ball \/ \u9c7c\u4e38 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>NO, Cannot eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cockle \/ Kerang \/ \u8d1d<\/li>\n\n\n\n<li>La-la \/ \u62c9\u62c9\u83dc<\/li>\n\n\n\n<li>Squid \/ Sotong \/ \u67aa\u4e4c\u8d3c<\/li>\n\n\n\n<li>Dried Cuttlefish \/ Sotong Kering\/ \u58a8\u9c7c<\/li>\n\n\n\n<li>Oyster \/ Tiram \/ \u86ce<\/li>\n\n\n\n<li>Prawn \/ Shrimp \/ \u660e\u867e<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>FISH LIST<\/u><\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DESCRIPTION:<\/strong><\/h4>\n\n\n\n<p><strong>NO <\/strong>Seafood <strong>EXCEPT <\/strong>fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat).<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>YES, Can eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anchovies \/ Ikan Bilis \/ Kong Yee chye\/ \u51e4\u5c3e\u9c7c<\/li>\n\n\n\n<li>Catfish \/ Ikan Keli \/ Tong Sat \/ \u9cb6\u9c7c<\/li>\n\n\n\n<li>Snakehead fish \/ Ikan Haruan \/ Sang Yi \/ \u86c7\u5934\u9c7c<\/li>\n\n\n\n<li>Golden Snapper \/ Ikan Jenahak \/ \u91d1\u9cb7<\/li>\n\n\n\n<li>Tuna \/ Ikan Kayu \/ Kam cheong Yee \/ \u91d1\u67aa\u9c7c<\/li>\n\n\n\n<li>Grouper \/ Ikan Kerapu \/ Sek pan \/ \u77f3\u6591\u9c7c<\/li>\n\n\n\n<li>Treadfin \/ Ikan Kurau \/ Tai Mah Yau Yee \/ \u516d\u4e1d\u9a6c\u9c85<\/li>\n\n\n\n<li>Red Snapper \/ Ikan Merah \/ Hoong Yee \/ \u7ea2\u9cb7\u9c7c<\/li>\n\n\n\n<li>Wolf Herring \/ Ikan parang \/ Sai Toh Yee \/ \u9cb1\u9c7c<\/li>\n\n\n\n<li>Sardine \/ Ikan Selayang \/ Sa Ting Yee \/ \u6c99\u4e01\u9c7c<\/li>\n\n\n\n<li>Gourami \/ Ikan Sepat \/ \u6cb3\u9c88<\/li>\n\n\n\n<li>Barramundi \/ Ikan Siakap \/ \u5c16\u543b\u9c88<\/li>\n\n\n\n<li>Spanish Mackerel \/ Ikan Tenggiri \/ Kau Yee \/ \u9a6c\u9c9b\u9c7c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#246436\"><strong>NO, Cannot eat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stingray \/ Ikan P<\/li>\n\n\n\n<li>ari \/ Po Yee \/ \u9ec4\u8c82\u9c7c<\/li>\n\n\n\n<li>Mackerel \/ Ikan Kembong \/ Kam Pong \/ \u9cad\u9c7c<\/li>\n\n\n\n<li>White Pomfret \/ Ikan Bawal \/ Chong Yee \/ \u9cb3\u9c7c<\/li>\n\n\n\n<li>Scad \/ Ikan Selar \/ \u9cb9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>If you have any question regarding food diet, please contact us via:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=60127688284&amp;text=I%27m%20Interested\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/thetole.org\/symptomprecaution\/wp-content\/uploads\/2020\/11\/whatsapp.png\" alt=\"\" class=\"wp-image-10\" style=\"width:70px;height:70px\" 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href=\"https:\/\/www.instagram.com\/thetoleacupuncture_malaysia\/\">@thetoleacupuncture_malaysia<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FOOD LIST DESCRIPTION: IMPORTANT &#8211; MUST make sure a lot of ginger, garlic and onion in food. YES, Can eat NO, Cannot eat SEAFOOD LIST DESCRIPTION: NO Seafood EXCEPT fish. (Stingray, Mackerel, White Pomfret, Scad are encouraged not to eat). YES, Can eat NO, Cannot eat FISH LIST DESCRIPTION: NO Seafood EXCEPT fish. (Stingray, Mackerel,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":14,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/posts\/35\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetole.org\/symptomprecaution\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}