El estrés, el estrés Cure Tratamiento, Tratamiento Alternativo estrés, estrés Cure alternativa, Medicina alternativa Estrés, Estrés Medicina Herbal Cure Hierbas Tratamiento, Tratamiento Cura Estrés Remedios, Estrés Centro de Tratamiento Cura Médica
El estrés, el estrés Cure Tratamiento, Tratamiento Alternativo estrés, estrés Cure alternativa, Medicina alternativa Estrés, Estrés Medicina Herbal Cure Hierbas Tratamiento, Tratamiento Cura Estrés Remedios, Estrés Centro de Tratamiento Cura Médica
A to Z Neuro Acupuncture and Herbal Herbs Medical Treatment Cure
- A -
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Abdominal Pain (lower) in Women Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Adenomyosis Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Bell Palsy
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Development Disorder and Development Delay
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Dyslexia

- E -
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Encephalitis
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Endometriosis Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Erythropoietic Protoporphyria Treatment Cure

- F -
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Gastro-Oesophageal Reflux (Acid Reflux) Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Haemochromatosis (Liver Inflammation) Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Hair Lost Drop, White Hair Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Hepatitis (Liver Inflammation) Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Hepatitis B (Liver Inflammation) Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Hepatitis C (Liver Inflammation) Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Herbal Medicine Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre High Cholesterol Level (Hypercholesterolemia) Treatment cure
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- I -
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Impotence Cure, Impotence alternative herbs, Impotence alternative herbal, Impotence alternative medicine, Impotence alternative acupuncture, Impotence alternative medicine, Impotence alternative treatment cure, Impotence alternative Medical Centre Impotence
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Infertility and Conceiving
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Insomia Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Irritable Bowel Syndrome - IBS Treatment Cure

- J -
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Jaundice Treatment Cure

- K -
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Learning Disorder Kids Treatment Cure
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Lewy Body Dementia
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Lung Cancer

- M -
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Menopause (Man) - Androgen Deficiency and PADAM Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Menopause (Women) Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Menstruation (Heavy Periods/Painful) Treatment cure
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- N -
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Nasopharynx Cancer
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Neck Pain Treatment Cure
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- O -
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- P -
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Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Parkinson's Disease
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Polycystic Ovary Syndrome (PCOS) Treatment Cure
Alopecia, Androgenetic Alopecia Treatment Cure, Alopecia Alternative Treatment, Alopecia Alternative Cure, Alopecia Alternative Medicine, Alopecia Herbal Herbs Medicine Treatment Cure, Alopecia Remedies Treatment Cure, AlopeciaC Medical Treatment Cure Centre Polymyalgia Rheumatica (PMR) Treatment Cure
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¿Qué es el Estrés Laboral? -

Según el diccionario de Webster’s, el estrés es, en general, un factor físicos, químicos o emocionales que causa tensión física o mental y puede ser un factor de desarrollo o causante de la enfermedad. Un tipo de estrés es el estrés laboral. Con el estrés laboral, el estrés o implicados son de origen laboral.

Las causas del estrés laboral

Si usted puede averiguar la causa de su estrés en el trabajo, entonces usted puede encontrar un tratamiento. Éstas son algunas de las posibles causas:

  • exceso de trabajo: trabajar hasta tarde, llevar el trabajo a casa, no tomar vacaciones
  • despidos inminentes
  • estar en la carrera equivocada
  • Conflicto o con el jefe o compañeros de trabajo

Si usted detecta los síntomas tempranamente, usted tiene una mayor oportunidad de reparar el problema para que no termine en problemas más crónicos y graves. Esto es lo que hay que buscar:

  • insatisfacción en el trabajo
  • Los trastornos del sueño
  • Mal carácter o mal genio
  • malestar estomacal
  • Dolor de cabeza
  • las relaciones alteradas con familia y amigos
  • Desánimo, baja moral
  • rechinamiento de los dientes
  • Aumento del uso de drogas o alcohol
Los problemas a largo plazo a causa de estrés

Si no se trata, el estrés laboral puede llevar a serios problemas. Ellos son:

  • enfermedad cardiovascular
  • trastornos musculoesqueléticos
  • trastornos psicológicos
El Tratamiento del estrés

Tendrá que ser proactivo si desea tratarse su estrés laboral. Éstos son algunos consejos disminuyen las causas mencionadas anteriormente.

  • Si el exceso de trabajo es su problema, tomar unas vacaciones, salir del trabajo a tiempo tan frecuente como sea posible y evitar llevar el trabajo a casa.

  • Si usted está preocupado acerca de los despidos, todo lo que puedes hacer es asegurarte de que estás preparado si esto llegara a sucederte.

  • Si usted encuentra que usted hizo la elección de carrera equivocada, o su carrera profesional no le satisface, tal vez sea hora de un cambio. Haz tu elección cuidadosamente.

  • Si tiene conflictos con su jefe o compañeros de trabajo, trate de resolverlos. Aunque puede ser difícil de resolver las diferencias de personalidad, usted puede tratar de encontrar una manera de llevarse mejor.

  • Si el estrés tiene un efecto profundo en su vida, no tenga miedo de buscar ayuda profesional
 
 
El estrés de los adolescentes

Los adolescentes, como los adultos, pueden experimentar estrés todos los días y pueden beneficiarse de aprender técnicas de manejo del estrés.

La mayoría de los adolescentes experimentan más estrés cuando perciben una situación como peligrosa, difícil o dolorosa y no tienen los recursos para hacerle frente.

Algunas fuentes de estrés para los adolescentes pueden incluir:

    * Las exigencias escolares y las frustraciones
    * Pensamientos y sentimientos negativos sobre sí mismos
    * Cambios en sus cuerpos
    * Problemas con los amigos
    * Condiciones de vida inseguras o de vecindario inseguro
    * Separación o divorcio de los padres
    * Enfermedad crónica o problemas severos en la familia
    * La muerte de un ser querido
    * Mudarse a una nueva comunidad
    * Cambiar de escuela
    * Teniendo demasiadas actividades o tener expectativas demasiado altas
    * Problemas financieros familiares

Algunos adolescentes se sobrecargan con el estrés. Cuando sucede, el manejo inadecuado del estrés puede conducir a la ansiedad, retraimiento, agresividad, enfermedades físicas o técnicas pobres de afrontamiento, tales como drogas y / o consumo de alcohol.

Cuando percibimos una situación como difícil o penosa, ocurren cambios en nuestras mentes y cuerpos que nos preparan para responder ante el peligro. Estas respuestas: "lucha, evasión, quedarse pasmado" incluyen un latido más rápido en el corazón y la aumento en la frecuencia respiratoria, aumento de la sangre a los músculos de brazos y piernas, con frío o sudado manos y pies, molestias de estómago y / o una sensación de terror.

El mismo mecanismo que activa la respuesta al estrés también lo puede apagar. Tan pronto como decidimos que una situación no es peligrosa, pueden ocurrir cambios en nuestras mentes y nuestros cuerpos para ayudarnos a relajarse y calmarse. Esta respuesta de relajación incluye disminución de la frecuencia cardiaca y respiratoria, y una sensación de bienestar.

Los adolescentes que desarrollan una respuesta de relajación y otras técnicas para manejo del estrés se sienten menos indefensos y tienen más opciones a la hora de responder al estrés.

Los padres pueden ayudar a sus adolescentes de las siguientes maneras:

    * Supervisar si el estrés está afectando la salud del adolescente, su conducta, pensamientos o sentimientos.

    * Escuche con atención a los adolescentes y vigilar si se siente sobrecargado.

    * Aprenda las técnicas de manejo del estrés.

    * Apoyo a la participación en deportes y otras actividades pro-sociales.

Los adolescentes pueden disminuir el estrés con las siguientes conductas y técnicas:

    * Hacer ejercicio y comer regularmente.

    * Evite el consumo excesivo de cafeína, que pueden aumentar los sentimientos de ansiedad y agitación.

    * No use drogas ilegales, el alcohol y el tabaco.

    * Aprenda ejercicios de relajación (respiración abdominal y técnicas de relajación muscular).

    * Desarrollar técnicas de formación asertivas. Por ejemplo, los sentimientos en estado educado, firme, y no demasiado agresivo o formas pasivas ("Me siento enojado cuando me gritan" "Por favor deja de gritar").

    * Ensaya y practica situaciones que causan estrés. Un ejemplo es tomar una clase de discurso, si el hablar frente a una clase lo pone ansioso.

    * Aprenda técnicas prácticas de afrontamiento. Por ejemplo, divida una tarea grande en tareas más pequeñas y más asequibles.

    * Reducir el diálogo interno negativo. Cambie los pensamientos negativos sobre si mismo con pensamientos alternativos neutro o positivo. "Mi vida nunca va a mejorar" se puede transformar en "Yo puedo sentirme ahora desesperanzado, pero mi vida probablemente mejorará si yo trabajo en ello y buscar ayuda."

    * Aprender a sentirse bien haciendo un trabajo competente en lugar de exigir la perfección de ti mismo y otros.

    * Tome un descanso de las situaciones estresantes. Las actividades como escuchar música, hablar con un amigo, dibujar, escribir, o pasar tiempo con una mascota puede reducir el estrés.

    * Construir una red de amigos que le ayudan a hacer frente de manera positiva.

Mediante el uso de estas y otras técnicas, los adolescentes pueden comenzar a manejar el estrés.

Si un adolescente habla acerca o muestra signos de estar demasiado estresado, una consulta con un psiquiatra de niños y adolescentes o profesional de la salud mental puede ser útil.

 
El estrés durante su embarazo

Lo que usted necesita saber:

El embarazo es un momento estresante para muchas mujeres. Puede que se sienta feliz, triste y asustado, todo al mismo tiempo. Esta bien sentirse como usted se siente. Los niveles muy altos de estrés pueden contribuir a su nacimiento prematuro o bajo peso al nacer en bebés nacidos a término, sin embargo, lo que debe tratar de aprender a lidiar con él.

Lo que puedes hacer:

Reconozca que usted realmente se siente estresado. Aceptar el hecho de que usted está estresado e identificar las situaciones que le causan estrés son los primeros pasos para ayudar a reducirlo. También puede ayudar a reducir su estrés:

    * Comer con regularidad y de manera balanceada y beber mucha agua.

    * Descansar cuando pueda, y cuando el cuerpo lo necesita.

    * Hacer ejercicio (si su medico dice que esta bien).

    * Relajarse a través de la meditación, escuchar música o escribir en un diario.

    * Resistirse a cualquier impulso de beber alcohol, fumar o tomar productos a base de hierbas o drogas (excepto las prescritas por el médico).

    * Mantenerse alejado de las personas con estrés y las situaciones estresantes, cuando sea posible.

    * Hablar- con tu pareja, amigos, familiares y profesionales de la salud. Si se siente abrumado, hable con un consejero capacitado o de otro profesional de la salud mental.

    * Ir a todas sus citas de cuidado prenatal. Esto le dará la tranquilidad de que todo está bien con su bebé o que su médico pueda detectar un problema mientras todavía hay tiempo para hacer algo al respecto. Usted se sentirá menos estresado porque sabe que está haciendo lo mejor para su bebé.

 

 

THE TOLE ACUPUNCTURE & HERBAL MEDICAL CENTRE SDN BHD.

Lot 2.01, 2nd Floor,
Medical Specialist Floor,
Menara Promet,
Jalan Sultan Ismail, 50250 Kuala Lumpur.
Malaysia

Tel No : +603-21418370 / +603-21451671
Whatsapp (only): +6012-7688284

   
 
 
 

 

 
 
The Tole Officially Opened by our Health Minister.
El estrés, el estrés Cure Tratamiento, Tratamiento Alternativo estrés, estrés Cure alternativa, Medicina alternativa Estrés, Estrés Medicina Herbal Cure Hierbas Tratamiento, Tratamiento Cura Estrés Remedios, Estrés Centro de Tratamiento Cura Médica
The above picture is taken during the New Medical Centre Opening Ceremony by our Health Minister YAB Dato. Lee Kim Sai in 1993 January 31st.
 
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THE TOLE
Neuro Acupuncture-HERBAL MEDICAL CENTRE SDN BHD

Lot 2.01, 2nd Floor, Medical Specialist Floor, Menara KH (Menara Promet), Jalan Sultan Ismail, 50250 Kuala Lumpur

Tel: +603-21418370
+603-21451671

Whatsapp (only): +6012-7688284

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